I’m sure you’ve heard it before, but it really is true; Breakfast is the most important meal of the day but it is also the most overlooked meal of the day.We’ve all skipped breakfast before, but it really does pay off to eat something nutritious after you wake up.
The benefits of eating breakfast include:
- Keeps you sharp
- Increases your metabolism
- Prevents overeating at lunchtime
- Fuels your brain and body
Some examples of good breakfast foods includes:
- Porridge (add some honey, spoonful of Nutella, or berries to liven it up)
- Eggs on toast (my personal favourite is poached)
- Granola with Greek yoghurt
- Peanut butter on toast and a banana
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