Cardio vs Weights

There are two types of exercise; cardiovascular (cardio) and weight training.


Exercises that are cardio focused include the cross-trainer, bike and treadmill.


Weight training, also known as strength/ resistance training improves muscular strength through the use of free weights, machines or your own body weight.


Which one is best for you? Well, that depends on what you are trying to achieve. If your goal is initially weight loss, you should do cardio. But if you want to increase your strength and build muscle, use weights.


If you want to incorporate both cardio and weights into your workout session, use weights first before moving onto the cardio machines. This method will fatigue your muscles, so that when you start the cardio, your body will burn fat instead of muscle.